rujuta diwekar exercise

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A quick workout for looking flat on stomach & toned on legs. For holidays & destination weddings.

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3 things you can do to prevent injuries during exercise.

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Is walking the best exercise?

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The latest on Exercise

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One exercise for that lean fit look

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3 rules of exercise

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5 daily stretches for everyone

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Why you should do strength training

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3 exercises men must do

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Exercise basics for Menopause

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Easy stretches for stiffness in lower body

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Healthy ageing starts with the legs

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5 daily stretches for everyone.

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Home exercises for lower body strength. #homeworkout #legs

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3 exercises for neck, shoulders and back

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Exercise for brain health

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3 easy exercises for lower body

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There’s a reason why morning walk groups are largely men. #enablingenvironment

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Importance of Range of motion in Exercise

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Weekly exercise routine for seniors

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Easy stretches for neck, shoulders & back

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A 15 min daily workout

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Recap of guideline 1-5

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Rujuta’s milk+cashew combo for good sleep.